How to Optimise Your Internet for Streaming

Created at : January 8, 2026

There is nothing quite as frustrating as settling in for the latest blockbuster on Netflix or a live All Blacks match on Sky Sport, only to be met by the dreaded spinning circle. While New Zealand has some of the best Fibre infrastructure in the world, buffering can still happen due to home network congestion, outdated hardware, or simply being on the wrong plan for your household’s needs.

In this guide, we’ll walk you through the technical requirements for a smooth viewing experience and show you how to squeeze every bit of performance out of your connection.

Understanding Streaming Speed Requirements in NZ

To fix buffering, you first need to know if your "pipe" is big enough for the data you’re trying to move. Most streaming services use "Adaptive Bitrate Streaming," which means they lower the quality of your video if your speed drops.

Most platforms have similar requirements, but local services like Neon or Sky Sport Now can occasionally be more demanding during high-traffic live events.

Quality

Recommended Speed

Best For

Standard Definition (SD)

3 Mbps

Mobile phones and small tablets

High Definition (HD)

5 - 8 Mbps

Laptops and most 1080p Smart TVs

4K / Ultra HD (UHD)

25 Mbps

Large 4K TVs and Home Theatre setups

🧮 The "Multiple Streams" Calculation

Speed requirements are per device. If you have a household of four, your "speed limit" needs to account for everyone at once. Understanding the average broadband speed in New Zealand can help you benchmark whether your current connection is underperforming.

  • Scenario: One person watching 4K Netflix in the lounge (25Mbps) + one teenager watching Twitch in HD (6Mbps) + another scrolling TikTok (5Mbps) + background devices (5Mbps).

  • Total Needed: ~41Mbps of consistent, dedicated bandwidth.

If your plan is only 50Mbps, you are running dangerously close to the limit. We usually recommend a minimum of a Fibre 300 plan for Kiwi families to ensure there is "headroom" for everyone.

Quick Fixes for Instant Buffering Relief

Before you start moving furniture or calling your provider, try these three-minute fixes:

⚙️ Lower Video Quality Temporarily

Most apps (YouTube, Netflix) allow you to go into "Playback Settings." Switching from "Auto" to "1080p" or "720p" can stop a loop of buffering if the network is currently strained.

🔄 The "Power Cycle" Routine

It’s a cliché for a reason. Modern routers and Smart TVs are essentially small computers. Restarting them clears the "cache" (temporary memory) and can resolve software bugs that cause lag.

🧹 Clear App Cache & Updates

If Disney+ is buffering but YouTube is fine, the issue is likely the app. Check your TV’s app store for updates or go into the TV settings to "Clear Cache" for that specific app.

Technical Network Optimisation

If the quick fixes don't work, the problem is likely how the internet travels from your router to your device.

🔌 Wired vs. Wireless: Why Ethernet is King

Wi-Fi is convenient, but it is susceptible to interference from microwaves, walls, and even your neighbours' networks. For 4K streaming, a $15 Ethernet (LAN) cable is the single best investment you can make. Plugging your Smart TV or Apple TV directly into the router removes 90% of buffering issues instantly.

📶 5GHz vs. 2.4GHz: Choosing the Right Band

If you must use Wi-Fi, ensure your streaming device is on the 5GHz band.

  • 2.4GHz: Slower, but travels through walls better.

  • 5GHz: Much faster, but has a shorter range. Keep your smart lightbulbs and fridges on 2.4GHz to leave the "fast lane" (5GHz) open for your streaming.

🚦 QoS (Quality of Service) Settings

Many modern routers have a "QoS" setting in their dashboard. This allows you to tell the router that "Streaming Traffic" is more important than "System Updates." When enabled, the router will prioritise the data for your movie over a background Windows update on a laptop in another room.

Device-Specific Streaming Tips

📺 Smart TVs

Older Smart TVs (3+ years) often have weak internal processors. Even if your internet is fast, the TV might struggle to decode the 4K video. If your TV’s interface feels "laggy," consider a dedicated streaming device like a Chromecast with Google TV, Amazon Fire Stick, or Apple TV 4K. These have much faster processors and better Wi-Fi antennas.

🎮 Gaming Consoles (PS5 / Xbox)

Consoles are excellent media hubs, but they are data-hungry. Because they often sit inside TV cabinets (which block Wi-Fi signals), they are the most likely candidates for an Ethernet cable. If you're a serious player, check out our gaming internet guide for more specific tips.

When is it Time to Upgrade Your Plan?

Sometimes, you’ve optimised everything, but the hardware simply cannot keep up with your lifestyle.

⚠️ Signs Your Current Plan Can’t Keep Up

  • Buffering only happens when more than two people are online.

  • The video quality stays "grainy" or "blurry" for the first few minutes of a show.

  • You are still on an ADSL, VDSL, or basic Wireless Broadband plan with data caps.

🚀 Comparing Fibre 300 vs. Fibre Max (Gigabit)

In New Zealand, the jump from a basic plan to a Fibre Max (Gigabit) plan is often only the cost of a couple of coffees per month. If you have a large family or a house full of 4K screens, the extra "headroom" of a 1000Mbps connection ensures you never have to think about buffering again.

Find the Best Streaming Plan for Your Home

Don't let a slow connection ruin your movie night. Whether you need a low-latency Fibre plan for live sports or a high-bandwidth plan for 4K cinema, we can help you find the best deals in your area. If you decide to upgrade, we have a simple guide on how to switch providers to make the process seamless.

Compare New Zealand’s Best Broadband Plans at Broadband.co.nz


Bookmark this page for information on our Streaming Optimisation Guide.

Disclaimer: Pricing and offers subject to change. Always confirm current rates and terms with providers before signing up. Rankings based on publicly available data and may not reflect individual experiences.